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Classes & Workshops ~~The best time to plant a tree was twenty years ago. The second best time is right now. the M-Power Series We are thrilled to join forces with Dr. Tammy Tucker's Project Fabulous in a series of special classes through the end of March at Morter Wellness & Education Center. Designed to empower you - body and mind - the classes will help you not only make better choices in your life now but also understand better why you've made poorer choices in the past. To reserve your seat at any of these discussions, please email us at events@morterwellness.com or call us at 479-202-4345.
All classes are free of charge. Jan. 3 - The Key to a Fabulous You! We are who we are because of our habits. To create a new life, you need new habits, but that's easier said than done. Dr. Ted Morter custom-designed the M-Power Series to help you create new habits using the principles of repetition and reinforcement. By staying connected and motivated, it will be easy for you to achieve your goals and create a permanently fabulous new you! Don't miss this class! Jan. 10 - Exercise or Diet: Which Will Win the Race to Health? Fitness has become a national obsession, but is hollow glory without good health. It's true, exercise can enhance health - if your body isn't overburdened just trying to survive! Your body may be working overtime to handle the stress of choices you make every day. We'll learn how your body responds to exercise and why you should pursue health first - then go after fitness. Jan. 17 - No Class! Jan. 24 - Subconscious Success Part I After a traumatic physical or emotional event, your body can get stuck in an inappropriate response stored in subconscious memory. If left unchecked, this pattern can leave your body stuck on rewind, responding to the past over and over. Understanding this power of your mind is the first step in mastering how your thoughts affect your health and can help you achieve your goals. Jan. 31 - Subconscious Success Part II: Goal Setting Many people set goals but don't understand the role their mind plays in achieving them. Building on the previous talk, we'll focus on the power of your mind and how it can assist or sabotage you in the goals you set. Feb. 7 - Tools for Success Tools are what we use to create new habits and fabulous habits create a fabulous life. To help you in your journey, we'll teach you ways to use your mind and body together via the nervous system to help you beat your expectations every day. Feb. 14 - pH - Body Toxicity & Your Potential for Health Start the New Year off right by a tried and true method for taking control of your health by learning how to monitor your pH! Your body is designed to be healthy in an alkaline state. When acidic levels rise, the result is pain, discomfort, inflammation, weight gain, osteoporosis or disease. Join us for a free pH test and determine your Potential for Health. Feb. 21 - What do you REALLY Want? We often define what we want in terms of what we want to get rid of. If our mind is not focused on what we really want, it can distract us and create habits that derail our progress. This is a key tool to create long-lasting change. You don't want to miss this class! Feb. 28 - Excusitis: The Failure's Disease Excusitis is a disease of the mind that can hijack your journey to what you really want. You will discover that Excusitis explains the difference between the person who is going places and the person who is barely holding their own. Come vaccinate yourself against Excusitis, the disease of the failures! Mar. 6 - Meditation for Deliberate Living Science is proving what people have known for thousands of years: focusing the mind and body in meditation is a key element in achieving success. You'll learn how to implement this powerful tool in 12 minutes a day that will change your life! Mar. 13 - The Man Behind the Curtain Blood sugar imbalances and adrenal fatigue are often overlooked elements in our desire to lose weight and feel fabulous! Through simple daily habits you can use these factors to your advantage to help you accelerate your progress in creating a new you! Mar. 20 - The Power of Forgiveness How can you break free from the cycle of old habits? Forgiveness. It's easier - and more powerful - than you think. This class explains how the mind/body connection works and how memories from the past influence your current health and vitality. You'll discover the importance of forgiveness, you'll also learn methods of how to effectively use it to improve your health, happiness & success. Mar. 27 - Fail Your Way to Success! In every failure or adversity, there is an opportunity for us to learn a lesson and to grow. When we understand the difference between temporary defeat and failure, we realize failure is a state of mind that is under our control. This discovery will allow you to create permanent changes as Project Fabulous closes and the real Project of Life begins.
What is stopping you from really "Feelin' Good?" Most people want to feel good and try to live healthier, but it just isn't working. They hear things from TV, the Internet or magazines, piecing together a plan of their own creation because they want to feel better. People often try very hard and still feel like they're coming up short. They don't feel good. Our mission is to teach people how they got where they are and help them move forward to develop a cohesive plan for health. Simply put, we help people get "unstuck" from the patterns that prevent them from achieving health, happiness, & success. In this complimentary session you will learn:
Please RSVP by calling 479-202-4345 or emailing us at events@morterwellness.com Other Educational Topics Offered: Headaches If you are interested in learning more about any of the above topics, please feel free to contact us by calling 479-202-4345 or emailing us at events@morterwellness.com. |
Evening With The Doctor